My husband and I both love chicken parmesan, but don't love the calories. I have played around with the recipe and finally made my own, although it is pretty simple, but oh so delicious.
- Four 8oz skinless and boneless chicken breasts, sliced (totaling 8)
- 3/4 c. whole wheat breadcrumbs
-1/4 cup grated fat free parmesan cheese
-2 tbsp light butter, melted
-3/4 cup reduced fat mozzarella cheese
-1 cup heart smart marinara sauce
-Preheat oven to 450 degrees
-Spray baking sheet
-Combine breadcrumbs and parmesan cheese in a bowl
-Melt butter in a separate bowl
-Lightly brush chickens with butter and dip into mixture
-Spray chicken with Pam
-Bake 20 minutes, flip and bake 5 more minutes
-Top chicken with marinara & cheese and bake 3-5 minutes more
I calculated mine to be 6 WW+, but it will depend on how many chicken breasts you end up using.